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Complete the Fitness Assessment Worksheet and calculate your Modified Fitness Index attached to this item.
• Watch the Video on the Steps to Planning a Healthy Lifestyle
• Write a 1000-word paper to evaluate your current state of physical activity according to the scores on your assessments (beginner, intermediate or advanced). In your composition, answer the questions that are in the first 3 Steps to Planning for a Healthy Lifestyle. Watch the video on Blackboard
• Step 1: Clarifying your reason – think of a health-related reason to engage in a healthy lifestyle for lifelong wellness.
• Step 2: Identify your need for planning (health, fitness, or performance) – Based on your fitness assessment scores and personal needs, which areas are in most need of improvement, and how does physical activity benefit your healthy living?
• Step 3: Create 3 SMART goals to improve your assessment scores (this can be a table) for your post-semester fitness assessment.
• 30 points from fitness testing (5 points for each test) and 20 points for paper
• Please use APA formatting and academic references
• DUE: 12 MAR
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